If you are looking for effective and quick eating plan that after this you will not recover weight, we suggest you to try the following eating plan.
The whole point is to avoid carbohydrate food. With the food plan it will not be a difficult because you have a normal and healthy meals.
What you should eat?
– Any type of various meats except pork
– Milk products with less carbohydrate food. However, take care about quantity
– Vegetables, everything that is green
– Egg in all possible ways, and if you want deep-fried maximum use 1 tablespoons oil
– Nut products 1 hand daily
– Water, every day 2 – 2.5 liters
What you should not eat?
– Any type of breads and cooked dish
– Apples, soy, legumes, legumes, grain, treats, sweet
– Fruit juices and sugar
All the allowed should enter from Thursday to Weekend, the 7th day, that Weekend for morning meal you can eat rice, potatoes, grain and everything else except candy.
After the expiration of the 7th day, go back to the food plan.
With the food plan for just one month you will forfeit about 10 pounds because eating plan impacts and corrupts all body fat in every possible way.